Singer and yoga expert Tanimura Nana posted an image of her doing yoga and many have commented of how great she looks!
Tanimura has focused on a healthy lifestyle via holistic nutrition (she is a nutrition counselor) and shows her lifestyle to people on Instagram and LINE Blog.
As for the Instragram photo she recently posted, Tanimura writes:
Recently, I feel that I have not been able to connect my mind and body well. Then my head feels impatient and my instincts stop working. Oh, the feeling when I woke up! LOL. It is Yin Yoga and Yang Yoga and the pelvis comes to the heart in yoga.
In daily life, when the stomach is always under pressure, the pelvis is titled backward. The stomach is the organ responsible for frear and anxiety, so the physical condition of the body naturally affects one’s mental state.
People who tend to lean back and have long desk work, try putting a blanket under your butt (the tailbone must be touching the chair).
I feel comfortable with my stomach stretched.
“It was a fine day” said the yoga teacher today, as I did the reverse asana (pose). This reverse is called the battle with one’s ego.
If you practice reverse asana, you will be obsessed with the perfect form.
The photo has received many positive comments, many complimenting on her toned shape.
More from my site
Ongaku Cafe (The 2000s): Tanimura Nana – Crazy For You (2009)
Tanimura Nana is back in the groove!
Tanimura Nana and boxer Ioka Kazuto divorce, Tanimura to study in the United States for six months
Japanese media is reporting Tanimura Nana and boxer Ioka Kazuto are divorcing, Tanimura is wanting to resume her music career
HKT48’s Miyawaki Sakura plays “The Legend of Zelda: Breath of the Wild”
IZ*ONE NEWS: Behind-the-Scenes of IZ*ONE doing the voices for the first-person shooter online game “Sudden Attack”