Former AKB48 member, Nishino Miki posted an image back on October 1st of how much weight she gained when she stopped working out and was eating whatever she wanted. And this week, she has posted an update of how much weight she has lost and how her body looks after a month and a half of intense workout and dieting.
Now, wearing the same outfit, Nishino is showing how she looks after a month and a half of working out.
Nishino writes, “My abs are showing a little. I can’t eat even if I go out, as I have been on a diet for a month and a half. It’s very hard but I’m glad Iw orked hard when the results were revealed. My weight hasn’t fallen but my body fat has”.
Nishino Miki has lost around 15 pounds (7 kilos) since starting her diet.